— I meditate as much as I can. I would spend all day if I had time. Honestly, I would be in a cave or monastery in the Himalayas, but my guru told me to share what I know with the world.
It takes me about a minute or two, and I can now go into higher samadhi and stay there most of the time. I pay attention to diet, exercise, etc. and take lots of whole food supplements/organics. I have cosmic consciousness (expansion) accessible when I turn attention to it, but for the most part chop wood, carry water.
Twenty-five years ago I would get extremely high (in consciousness), so I had to learn to ground, stay firmly connected with this earth we inhabit for now in these bodies. And this has made a huge difference.
Walt Whitman personified cosmic consciousness. He was very well integrated with this plane, and I love his musings. My grounding came from my chi kung practice, so I try to teach almost all of my clients how to do this. When you learn to ground, all the spiritual knowledge/light can manifest.
From the pole star to the center of the earth is a ray of creation and transformation of energy. We are a part of this ray, serving as transmitters. We just have to learn to cooperate with this by transforming our nervous system into what it was intended to be.
The more electrically efficient the brain is, as a vehicle, the more clear consciousness will be expressed through it.