Healing trauma would imply calming to access limbic brain and fish out (or gently and carefully archeologically dig out) all pieces and fragments of trauma to assemble them together into a complete story line with all parts/participants seen, named, acknowledged, appreciated for all the lessons we've learned to bridge the gap of the traumatic wound and file it back into long-tern memory stamped with a correct date in the past and finally, switch other states, experiences (or frequencies) to explore in this lifetime.
Sometimes, just discharge of energy would do. Even without naming the details. The bodywork often does it this way, releasing the traumatic blocks in and through the body, returning once lost flexibility. What we need is to release the flow of energy back to life, let it go, and officially assign it to history. Releasing the resources for here and now on. And in the core of it would be shift of the energy frequency, underlying the traumatic experience we become so attached to.
There are many healing techniques of working with trauma, many paths leading to making a hole in this capsule with enclosed life energy and assimilating what is nutritious and eliminating what does not serve us anymore. It is always about restoring once lost connection, communication, dialogue which comes with trust. See the insert on TRUST – FAITH – BELIEF.
Interestingly, the word TRUST in the Russian language originates from the word FAITH. Needless to say, FAITH opens the doors to us of what is possible and there are plenty of examples how FAITH heals. Only if we let ourselves BELIEVE (which also originated from the word FAITH in Russian), we can face what we call miracles (see the insert on MIRACLE), including the miracles of HEALING. Forgiveness is another word that bridges and does this magic. Compassion. Gratitude. Appreciation. All the mentioned words energetically in this or that way indicate the restoration or facilitation of the energy flow of LIFE-LOVE, may be opening the new paths, new forms or ways of living.